Sorry, daydreamers. Wandering thoughts, even if pleasant, won’t bring on the bliss. Photo: Simon James/Creative Commons

Don’t just take it from Vivekan and I! Science is proving a regular meditation practice can help up become happier/more content in our day-to-day activities.

Check out my latest article on TreeHugger.

Just reason number 1,567,996 to practice yoga. :)

xo Jess

This entry was posted on Monday, November 15th, 2010 at 2:27 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.