The Winter Solstice is a great time to let go of what isn't serving you and usher in fresh goals of health, happiness and renewal.
In this interactive seminar led by Vivekan, at Bodhisattva Yoga, you'll have a chance to utilize the planet's natural cycles to help you harmonize, let go of what isn't serving you and usher in fresh goals of health, happiness and renewal. Use the power of reflection and intention to abandon what hasn't served you in the past year(s) and to establish what does in the coming year(s).
This seminar will include group share and guided meditation.
Journaling is encouraged but not required.
To make it a retreat day at Bodhisattva Yoga, and further maximize the solstice, join us for the 5pm ANANDA Flow (Challenging) class beforehand.